Meet the Founder

For more than 20 years, I’ve worked in healthcare helping people improve their health and navigate wellness with confidence. Along the way, I realized too many people were left feeling frustrated, overwhelmed, and stuck guessing when it came to understanding their bodies.

After experiencing my own health transformation through nutrition, movement, and intentional support, I became passionate about helping others feel better, build strength, restore balance, and feel like themselves again.

That passion led me to create True Balance Method—a place where fitness, wellness insights, and personalized support come together.

Through wellness scans, customized fitness programs, education, and targeted recommendations, my goal is simple: to help you stop guessing and start understanding what your body may be asking for.

Whether your goal is more energy, better balance, improved confidence, stronger habits, or simply feeling good in your own body again, I’m here to help guide the process.

Because your body leaves clues. I help you connect the dots.

• Registered Nurse (RN, BSN) — 20+ years in healthcare 
• Certified Personal Trainer 
• Certified Nutrition Coach 
• Certified Fitness Instructor